Research conducted at Oregon State University found that freshly brewed tea contains 10 to 100 times more antioxidants than bottled teas. If you want antioxidants, drink freshly brewed tea.
Tea is just as effective as water in helping keep people hydrated. It is a common myth that tea or any other caffeine-containing beverage will cause a loss of body fluid and negatively impact the body's hydration level. Scientific evidence simply does not support this belief. UK experts found that drinking three or more cups of tea a day is as good for you as drinking plenty of water and it even helps to protect against heart disease and some forms of cancer. Drinking tea can give your mind a gentle lift that can help you focus. Moreover, unsweetened brewed tea is a perfect beverage to use as part of a weight management diet or lifestyle.